Learn How To Sleep Better
Sleep tips, sleep science, product reviews, and more…
About SleepingBetter.co
Insomnia, snoring, sleep apnea, and poor sleep are becoming more and more common. So we created SleepingBetter.co as a helpful resource to guide those having trouble sleeping towards better sleep. Whether they want to fall asleep faster, sleep deeper, stop snoring, etc… our site is here to help you with all things sleep related.
Our team of researchers work every day finding new studies about sleep, reviewing the latest sleep products and technology, and writing timely articles to help you get the best sleep of your life.
We hope you enjoy our site!
Latest Posts
6 Proven Strategies To Stop Grinding Teeth At Night
Do you want to know how to stop grinding teeth at night? Do you need a bruxism mouth guard? Grinding your teeth at night, known as bruxism, is not just a habit—it’s an unconscious response that many individuals don’t even realize they have. Often, it’s the unwelcome repercussions like jaw pain or consistent headaches that…
Understanding Sleep Apnea Mouth Guards
If you or someone you know struggles with sleep apnea, you’re familiar with the restless nights and groggy mornings, leaving you in constant search for a remedy that doesn’t involve sucking on a stinky air hose the entire night. Among the many available treatments, the “sleep apnea mouth guard” has been gaining attention. Unlike many…
Why People With Heartburn Are Switching To This $45 Acid Reflux Pillow… “The Health Benefits Are Incredible”
Are you tired of tossing and turning at night, feeling that burning sensation at the back of your throat? Do you dread the nights knowing you’ll be woken up by the discomfort of acid reflux? If this sounds all too familiar, I have good news. I want to introduce you to a product that may…
8 Discounted Snoring Remedies Every Snorer Should Know About
Snoring is more than just an annoying nighttime disturbance. It can signify a host of underlying health problems and even be life-threatening if not addressed soon enough. One of the primary health risks associated with snoring is obstructive sleep apnea (OSA), a condition where one experiences repeated episodes of blocked breathing during sleep. This can…
“I Couldn’t Take It Anymore.” How I Finally Got My Husband To Stop Snoring
Does your husband snore? My husband snored. A lot. He never really thought it was a big deal, but it was. And not just because it kept me up at night. It was bad for his health too. Chronic snoring can cause a whole host of health problems, including heart attack and stroke. But try…
How I Got Rid Of My Stuffy “Pregnancy Nose”
Hey everyone, it’s Maria here! You know how every pregnancy has its own set of quirks? Well, for me, it was my ever-stuffy nose. Imagine trying to breathe with what felt like a couple of marshmallows up your nostrils! Every night was a struggle, and I just couldn’t get comfortable. And with the baby I…