A recent study found those who live to be 100+ years old NEVER do this one thing in their sleep, and for those of us who want to live into our hundreds – or at least live longer, healthier lives – we better start taking note like our lives depend on it… because they do.
Researchers recently completed a study of over 103 centenarians (people who live to be 100+ years old) around the world to try to see if there were any common traits they share that help them live so long, and if there was anything that we could learn and apply to our own lives to increase our own lifespans.
Well, after a year of tracking the sleep habits of these centenarians researchers found what they were looking for. And it turns out it didn’t matter whether they live in Japan, California, Italy or Greece. There’s one thing that those who live to be over 100 years NEVER DO while they sleep, no matter where in the world they live, and it could be a major contributing factor to their increased lifespans.
What is it? SNORING. Yes, snoring. People who live to be VERY old don’t snore. And this isn’t a coincidence.
How Does Snoring Shorten Your Life?
Snoring may not seem like a big deal, but it comes with some profoundly scary health risks both in the short term and the long term. Here are some of the health risks associated with snoring:
|Short Term Health Risks||Long Term Health Risks|
|15% Drop In Blood Oxygen Level||Heart Attack|
|Lack Of Focus||Stroke|
|Headache The Next Day||Diabetes|
|Feeling Sleepy During The Day||Hardened Arteries|
|Higher Risk Of Automobile Accident||Cardiovascular Disease|
|Increased Anxiety||Increased Risk of Cancer|
|Mild Depression||Early Death (by as much as 15 years)|
In the short term snoring causes your blood oxygen level to drop dramatically. The normal range for your blood oxygen level should be around 94-98%, but when you snore this drops down to below 80%. Because of this you wake up the next day feeling tired, foggy headed, irritable, more anxious than normal, and less focused – all of which can lead to dangerous incidents like car accidents.
Snoring also causes violent vibrations in the carotid arteries (the arteries in your neck that supply your brain with blood) causing tiny cracks to develop in the arterial walls.
These tiny cracks heal, forming scar tissue. The scar tissue hardens the artery and leads to plaque buildup.
Snoring can also cause turbulence in your blood. This turbulence reduces your blood’s ability to carry cholesterol and other important substances, which leads to these substances getting deposited in the carotid arteries where they’re not supposed to be.
Once there are deposits in your carotid arteries, snoring can weaken or dislodge them, leading to a stroke.
Basically snoring can lead to coronary artery disease, which can lead to heart failure, stroke and more. It’s no wonder years of snoring is associated with an early death. It’s also not surprising that those who live long healthy lives don’t snore… or at least they’ve figured out a way to fix it.
How Do You Stop Snoring?
Luckily snoring is easily treatable. If you or someone you love snores, there are plenty of different anti-snoring devices on the market that work great to stop snoring instantly, and help train you to stop snoring over time so you never snore again.
But with SO many anti-snoring devices on the market, it may be difficult to choose the one that’s right for you. So, to help you decide, and to help you avoid getting ripped off, we did some research to discover what the best anti-snoring devices are and we tested them ourselves to make sure they actually work.
We tested DOZENS of anti snoring devices, and these were the clear winners. Here is are the best anti snoring devices on the market right now to help combat your snoring, and help you live a longer, healthier life:
Best Anti-Snoring Devices (That Actually Work)
Dentist recommended anti snore mouth piece. Great for mouth breathers, super comfortable, and works immediately.
Best rated electronic anti snore device. Great for those that don’t want to put anything in their mouth, trains you to stop snoring over time with biodynamic, sensory feedback.
AirPhysio removes the mucus buildup in your airways, allowing you to breathe easier and snore less.
So If I Stop Snoring I Will Live Longer?
There’s no question about it, persistent snoring will shorten your life. And this is further proven by the fact that centenarians don’t snore. And yes, there may be other factors at play helping them live into the triple digits like diet and low stress, but there’s no doubt that not snoring is a major contributing factor. Persistent snoring is deadly, and can ruin the quality of your life.
So if you or a loved one snores, we would highly recommend trying one of the anti-snoring devices listed above to stop snoring and extend your lifespan.