3 Best Pillows For Snoring 2023 [Ranked & Reviewed]

best pillow for snoring

We personally test every product featured in our reviews and guide to provide accurate, data-driven recommendations.

Do you or someone you sleep with have a snoring problem? It’s estimated that at least 45% of adults snore and should be using one of the best pillows for snoring. Aside from being an annoying habit, most have no idea how bad snoring can be for their long term health. 

Constant snoring can lead to decreased oxygen levels, fatigue, difficulty concentrating, and mood swings in the short term, and heart attack, stroke, type 2 diabetes, high blood pressure and even death in the long term.

Thankfully, most of the time snoring can be cured with something as simple as having the right pillow. So we put together a list of the best anti snore pillows.


For best results, be sure to use a snore tracking app like Snore Sense to record and track your snoring. That way you can see if the anti snore pillow is really working, and optimize your sleep to stop snoring. Free to download here.

What is the best pillow for snoring?

After testing dozens of pillows for snoring, these are the clear winners. Here are our top picks for best pillows for snoring.

Top 3 Best Pillows For Snorers

Editor's Pick

Derila Anti Snore Pillow

Most Comfortable

Sleepgram Adjustable Pillow

Most Advanced

Most Advanced Anti-Snore Pillow

1. Derila Pillow

Best Pillow For Snoring Overall

best pillow for snoring

Our Take

Derila is is our number one pick for best pillow for snoring because it aligns your neck and your spine to prevent you from snoring – and it’s super comfortable with great neck support. A lot of anti snore pillows aren’t as comfortable as regular pillows, but Derila has made every effort to give you the best of both worlds. This is the pillow the snorers in our staff sleep on at night


out of 10

Best ForSnorers With Neck Pain
Price$133.17 $39.95
Refund Policy30 Days
DiscountGet 70% Off

What makes Derila the best pillow for snoring?

A lot of work went into making this pillow. Most pillows for snoring are just a wedge. But Derila didn’t want to be just another snoring pillow, they also wanted to be a super comfortable and supportive pillow for all sleeping positions.

This pillow’s real secret lies in it’s incredibly well thought out ergonomic design, which aligns your neck with your spine, since one of the major causes of snoring and sleep apnea is a misaligned spine – Derila fixes that.

This neck supporting design also has another added benefit of helping you eliminate neck pain. Here are some of the brilliant thing this pillow can do that help it standout as our top pick for best pillow for snorers:

  • Engineered to stop you from snoring by propping your head up to keep your airways open
  • Offers great neck support to help eliminate neck pain
  • Made to be super comfortable as well
  • Reduce muscle pain and headaches
  • Take it with you. Great travel pillow to sleep on the go.
  • Memory foam that molds to your unique shape
  • Aligns the neck and spine
  • Great for any sleep position – stomach, back, or side sleepers.
  • Machine washable cover
  • Hypoallergenic
  • Cooling outer layer helps regulate temperature while you sleep

I slept with Derila for a week, here are my results

After sleeping with the Derila pillow for a week I started to realize a few things. First getting out of bed was so much easier. Second, my persistent neck pain had completely vanished. This in and of itself was a miracle to me.

I also know I snore on occasion, so before using the Derila pillow I used a sleep app to listen to when I snore, and recorded it. This gave me my normal snoring baseline. Turns out I snore more than I thought, which could also be the reason I felt groggy in the mornings.

Fast forward to a week later, my Derila pillow arrived. I recorded myself for a week on the snoring app, sleeping on one of the best pillows for snorers, and here are my results:

Day 1: Sleep app recorded NO snoring.

Day 2: No snoring and my neck isn’t stiff when I wake up.

Day 3: No snoring recorded, and I’m waking up easier than I have in years.

Day 4: No snoring recorded, no neck pain, getting out of bed is easy.

Day 5: No snoring, back is less stiff too now, feel super refreshed getting out of bed.

Day 6: No snoring, feel amazing, don’t need coffee to wake me up.

Day 7: No snoring recorded, wake up with energy, no neck or back pain/stiffness.

Pricing, Promotions & Refunds

Derila ranks as one of the more affordable pillows for snorers at just $39.95. This is mainly due to their giant 70% promotion. Their pillow which is normally priced around $130, is selling for just $39.95 after the discount is applied.

They offer a standard 30-day refund policy, so if you decide you don’t love it you can return it for a full refund, no questions asked.

What we like/ dislike about the Derila pillow

To be honest, after testing Derila there wasn’t much we didn’t like about it. Aside from the fact that it’s only available online, that’s about it. Other than that this pillow stole the show. Here are our main likes and dislikes.


  • It actually works, like really well.
  • For being solely focused on being a pillow for snorers, it’s actually very comfortable as well.
  • It gives your absolute and total support.
  • I woke up feeling refreshed every morning since switching to Derila.
  • Thanks to the pillow’s ergonomic design, my stiff neck went away.
  • Pillow molded to my unique shape over time.


  • Only available online
  • Couldn’t find a warranty


The Derila pillow isn’t just your standard pillow for snoring. It’s more or less the swiss army knife of pillows. It does it all. It works to get rid of snoring, alleviates neck pain, is supportive, comfortable, great to travel with, molds to fit you. Basically everything you’d want out of a significant other ;P

If you have trouble with snoring we highly recommend this pillow.

2. Sleepgram Pillow

Most Comfortable Pillow For Snorers

most comfortable pillow for snorers

Our Take

For those who are light snorers but still want a super comfortable pillow, this is the one for you. Even though Sleepgram has made a seriously comfortable pillow, they’ve also made it fully adjustable with removable inserts allowing anyone who snores to set it to the perfect loft to stop snoring. Use these inserts to adjust firmness, loft, and comfort. For snorers, you may want a little extra loft.


out of 10

Best ForAll Snorers
Refund Policy100 Days
PromotionFREE Shipping

What makes Sleepgram one of the most comfortable pillows for snorers?

Sleepgram went through over 75 iterations of its pillow before releasing it to the public. They wanted to make sure it not only gave snorers the support they need, but that it also truly was the world’s most comfortable pillow. To achieve this they use a down alternative called nano fiber, and created two removable inserts so you can adjust the pillow to the exact position you want it.

Key Features

  • Removable inserts let you customize to your sleeping position
  • The most comfortable pillow we’ve reviewed
  • Hypoallergenic so your nose doesn’t get stuffy when you sleep (great for allergies)
  • Machine washable cover so it can be cleaned all the time
  • Great neck and head support to help eliminate any neck pain
  • Does a good job helping to stop snoring.

I slept with it for a week, here are my thoughts:

Sleeping with the Sleepgram pillow I noticed a few things right away. First it was just as comfortable as advertised, if not more so. By far the comfiest pillow I’ve slept on. Two, I used to sneeze and cough more in bed and that has stopped since switching out this pillow – so I’m a lot less stuffed up.

Finally, I absolutely loved being able to adjust the pillow to my desired loft and firmness. I sleep on my side so being able to adjust it was great. If you’re looking for the anti snore pillow for side sleepers, this is it.

This let me get it to the PERFECT position where not only was I comfortable but my snoring evaporated. (If you’re a back sleeper I’d recommend using both inserts to get rid of your snoring)

Pricing, Promotions, Refunds & Warranty

Pricinig: Sleepgram pillows are highly affordable, starting at $40 each and getting cheaper the more you buy.

Promotions: The only promotion we could find as of this writing is they’re offering free shipping on all orders. Not bad!

Refund Policy: Sleepgram has one of the most generous refund policies of any of the best pillow for snorers we reviewed, allowing you to sleep on it for 100 days and still return it for a full refund!

Warranty: Sleepgram offers a full lifetime warranty, so if the pillow gives out on your, they replace it free of charge, no questions asked.

What we like/ dislike about Sleepgram pillow


  • The ability to use the inserts to adjust the pillows to my desired loft and firmness was a game changer.
  • The pillow really was just as comfortable as advertised. You just sink right into it.
  • It offers excellent support when using the firm insert, which helps alleviate stiff necks and snoring.
  • It being hypoallergenic really helped with my nasal congestion, since I have bad allergies, and I snore when I’m congested.


  • It’s only available online


Sleepgram is and excellent pillow. Very comfortable, very supportive, and adjustable which is huge. It can absolutely help you with your snoring if you’re a light snorer. We think this will be the most popular choice since most people are light snorers and also want a highly comfortable, adjustable pillow. If you’re a heavy snorer and you’re looking to stop snoring quickly this may not be the right pillow for you.

3. Nitetronic Z6 Smart Pillow For Snoring

Most Advanced Best Pillow For Snoring

Our Take

Nitetronic anti snore pillows are the most advanced pillows in the world for those who snore, and because of this they come with a hefty price tag of $659. However, for those struggling with snoring the price will be well worth it, because unlike many other snoring remedies, this pillow is the real deal and actually works. It uses advanced sensors to detect when you’re snoring, and it gently inflates airbags within the pillow to tilt your head to the side so you stop snoring. Numerous studies confirm the best way to stop someone from snoring is to turn their head to the side which reduces compression on their airway, which stops them from snoring. That’s exactly what this pillow does.


out of 10

Best ForSleep Apnea
Refund Policy30 Days
PromotionInterest-Free Financing

Why is Nitetronic one of the best pillows for snoring?

What makes this clinically verified pillow so amazing is its ability to react, in real time, to you snoring and without waking you up gently move your head to the side allowing you to breathe easier and stop snoring. The technology is truly amazing. It uses a combination of pressure sensors, audio sensors, and dynamic airbags to ensure you don’t snore.

What makes it even better is it comes fully loaded with a smart app that gives you a detailed snore report, and it’s loaded with AIOT technology, which uses impressive AI to help you stop snoring while you sleep through their snoring intervention technology in the pillow.

Key Features

  • Full snoring report on mobile app
  • Snoring intervention technology that instantly detects and stops snoring
  • Very low noise, only 28 decibels, which for reference is less than a whisper at 30 decibels
  • Clinically verified so you can be confident it’s backed by science
  • Made of very comfortable memory foam

How Does The Nitetronic Pillow Work?

nitronic anti snore pillow
  1. First, it detects snoring.
  2. Then it detects where your head is located on the pillow.
  3. Then the correct airbag is inflated which gently turns your head to the side.
  4. Now your airways have been cleared, and your snoring should stop

This all happens in a matter of seconds. It’s almost like having a sleep specialist with you the whole night while you sleep, making sure you don’t snore, then giving you a full report in the morning.

Pricing, Promotions, Refund Policy, & Warranty

The Nitetronic anti snoring pillow is priced at $599. A steep price, until you consider the price you would pay down the line if you didn’t take care of your snoring – obesity, diabetes, heart attack, stroke and dementia are all long term health issues caused by years of snoring. A one time cost of $599 to help prevent that seems like a deal.

Nitetronic is also currently offering interest free financing for those that can’t afford the pillow with one payment. And they have a 30-day refund policy, where if you’re not completely satisfied you can return it for a full refund.

Finally, they offer a generous 3-year warranty, so you know you’re getting a high quality product.

What we like/dislike about Nitetronic anti snore pillow


  • The AI snoring intervention is really cool
  • It’s nice to see a visual snore report on their mobile app so you can see how you slept
  • The pillow is actually really comfortable with the memory foam
  • They’ve turned the pillow into tech product with insane health benefits


  • The price is high, but if you can afford it then it’s a no brainer


The Nitetronic anti-snore pillow is an amazing leap in sleep tech. For the first time in centuries the pillow has been advanced, and the technology behind it is incredible. For those that struggle with snoring issues, there’s only one pillow you should be using each night (if you can afford the high price tag) and that’s this one.

What Are Pillows For Snoring?

Pillows for snoring are pillows that help the sleeper elevate their head to open their airways more to stop them from snoring. When you lay flat you’re more prone to snoring. To fix this some sleepers will buy pillows with more loft, like a wedge pillow for snoring, which is basically a wedge made from memory foam. Personally I think there are much better options for pillows for snoring.

Another type of pillow people will try is a smart pillow for snoring. These are pillows that sense when your snoring and inflate gently to stop your snoring without waking you up. However, at around $500 these are pretty expensive and we believe there are better, less expensive alternatives like the ones listed above.

What Is The Best Sleep Apnea Pillow?

If you suffer from sleep apnea, or are afraid sleep apnea is genetic and you might get it from your parents, you’re going to want to invest in a sleep apnea pillow. Of the pillows we listed, the best pillow for snoring that is best suited for sleep apnea is Nitetronic. Sleep apnea can cause you to sleep poorly, which is why Nitetronic proactively listens for snoring or disruptions in breathing, and it gently inflates to roll your head over. This advanced tech easily makes it the best sleep apnea pillow on the market.

Best Pillow For Snoring For Side Sleepers

In this article we talked mostly about the best pillow for snoring for those that sleep on their backs. However, a large percentage of snorers also sleep on their sides. Of the pillows mentioned above, the Sleepgram pillow would be the best pillow for snoring for side sleepers. This is because it’s very comfortable, and not too rigid, yet has the right amount of loft.

Wrapping Up

Many people want to know what is the best pillow for snoring? We hope this article answered that question and we hope one of our listed best pillows for snoring will help you get a better sleep.