Top 3 Best Pillows For Side Sleepers – Ranked & Reviewed


We personally test every product featured in our reviews and guide to provide accurate, data-driven recommendations.

Nothing highlights the importance of a good pillow like trying to sleep on a bad one, and people who sleep on their side, in particular, can have a tough time finding the right fit because they need more neck and head support. After more than 1,000 nights testing 119 pillows, we’ve found the best options for side sleepers and think the Sleepgram Pillow is the best for a range of side-sleepers.

Our Pick

Sleepgram Adjustable Pillow

Best for side sleepers

This pillow is fully adjustable to any sleep position, making it ideal for the different types of side sleepers out there who may need varying loft and support. Its nano fiber fill makes it extremely comfortable and supportive, and molds well to the head allowing the neck and spine to align properly reducing neck pain.

What are the best pillows for side sleepers?

After testing dozens of pillows for side sleepers, we narrowed it down to three clear winners. We found the best overall pillow for side sleepers, the best pillow for side sleepers with neck pain, and best luxury pillow for side sleepers. Here are our top picks for the best pillows for side sleepers.

Best All Around Pillow For Side Sleepers (and most comfortable)

most comfortable pillow for snorers

Our Take

For side sleepers who want a super comfortable pillow, this is the one for you. And they’ve made it fully adjustable with removable inserts to allow for people of all shapes and sizes to perfectly adjust it to suit their comfort level. Use these inserts to adjust firmness, loft, and comfort. It’s overall comfort, support, adjustability, and temperature control make it our #1 pick for best pillow for side sleepers.


out of 10

Best ForSide Sleepers
Refund Policy100 Days
PromotionFREE Shipping

What makes Sleepgram one of the best pillows for side sleepers?

Sleepgram went through over 75 iterations of its pillow before releasing it to the public to make sure they were the best all around pillow. Because of this extensive testing, they’ve become the “go-to” pillow for many.

But what really makes this pillow stand out for side sleepers is the ability to adjust it to any position you desire. Whether you need more loft, or more support, Sleepgram will adjust to wherever you need it to be.

They wanted to make sure it not only gave side sleepers the support they need, but that it also truly was the world’s most comfortable pillow. To achieve this they use a down alternative called nano fiber, and created two removable inserts so you can adjust the pillow to the exact position you want it. This gives side sleepers the ultimate flexibility in setting up their pillow to their desired position.

The special filling in their pillow allows the sleeper to lay on their side, back or stomach and still get the support they need. It achieves this by aligning their spine and contouring to their position to offer optimal support.

Key Features

  • Removable inserts let you customize to your sleeping position
  • The most comfortable pillow we’ve reviewed
  • Hypoallergenic so your nose doesn’t get stuffy when you sleep (great for allergies)
  • Machine washable cover so it can be cleaned all the time
  • Great neck and head support to help eliminate any neck pain
  • Does a good job helping to stop snoring.
  • No toxic chemicals used

I slept with it for a week, here are my thoughts:

Sleeping with the Sleepgram pillow I noticed a few things right away. First it was just as comfortable as advertised, if not more so. By far the comfiest pillow I’ve slept on. Two, I used to sneeze and cough more in bed and that has stopped since switching out this pillow – so I’m a lot less stuffed up.

Finally, I absolutely loved being able to adjust the pillow to my desired loft and firmness. I sleep on my side so being able to adjust it was great. If you’re looking for an anti snore pillow for side sleepers, this is it.

This let me get it to the PERFECT position where not only was I comfortable but my snoring evaporated. (If you’re a back sleeper I’d recommend using both inserts to get rid of your snoring)

Pricing, Promotions, Refunds & Warranty

Pricinig: Sleepgram pillows are highly affordable, starting at $40 each and getting cheaper the more you buy.

Promotions: The only promotion we could find as of this writing is they’re offering free shipping on all orders. Not bad!

Refund Policy: Sleepgram has one of the most generous refund policies of any anti snore pillow we reviewed, allowing you to sleep on it for 100 days and still return it for a full refund!

Warranty: Sleepgram offers a full lifetime warranty, so if the pillow gives out on your, they replace it free of charge, no questions asked.

What we like/ dislike about Sleepgram pillow


  • The ability to use the inserts to adjust the pillows to my desired loft and firmness was a game changer.
  • The pillow really was just as comfortable as advertised. You just sink right into it.
  • It offers excellent support when using the firm insert, which helps alleviate stiff necks and snoring.
  • It being hypoallergenic really helped with my nasal congestion, since I have bad allergies, and I snore when I’m congested.


  • It’s only available online


Sleepgram is and excellent pillow. Very comfortable, very supportive, and adjustable which is huge. It can absolutely help you with your snoring if you’re a light snorer. We think this will be the most popular choice since most people are light snorers and also want a highly comfortable, adjustable pillow. If you’re a heavy snorer and you’re looking to stop snoring quickly this may not be the right pillow for you.

Best Pillow For Side Sleepers With Neck Pain

best pillows for snorers

Our Take

Derila is our #1 pick for best pillow for neck pain because it’s an ergonomically designed memory foam pillow that’s specifically designed to alleviate neck pain. It’s been designed to align your neck and your spine which eliminates awkward head positioning while you sleep, which takes pressure off the neck allowing you to wake up feeling refreshed, and without any pain or stifness of the neck.


out of 10

Best ForOverall Neck Pain
Price$133.17 $39.95
Refund Policy30 Days
DiscountGet 70% Off

What makes Derila the best pillow for neck pain?

A lot of work went into making this pillow. Most pillows for neck pain are just a wedge. But Derila didn’t want to be just another anti snoring pillow, they also wanted to be a super comfortable and supportive pillow for all sleeping positions.

This pillow’s real secret lies in it’s incredibly well thought out ergonomic design, which aligns your neck with your spine, since one of the major causes of snoring and sleep apnea is a misaligned spine – Derila fixes that.

best pillow for neck pain

This neck supporting design also has another added benefit of helping you eliminate neck pain. Here are some of the brilliant thing this pillow can do that help it standout as our top pick for best pillow for snorers:

  • Engineered to stop you from snoring by propping your head up to keep your airways open
  • Offers great neck support to help eliminate neck pain
  • Made to be super comfortable as well
  • Reduce muscle pain and headaches
  • Take it with you. Great travel pillow to sleep on the go.
  • Memory foam that molds to your unique shape
  • Aligns the neck and spine
  • Great for any sleep position – stomach, back, or side sleepers.
  • Machine washable cover
  • Hypoallergenic
  • Cooling outer layer helps regulate temperature while you sleep

I slept with Derila for a week, here are my results

After sleeping with the Derila pillow for a week I started to realize a few things. First getting out of bed was so much easier. Second, my persistent neck pain had completely vanished. This in and of itself was a miracle to me.

I also know I snore on occasion, so before using the Derila pillow I used a sleep app to listen to when I snore, and recorded it. This gave me my normal snoring baseline. Turns out I snore more than I thought, which could also be the reason I felt groggy in the mornings.

Fast forward to a week later, my Derila pillow arrived. I recorded myself for a week on the snoring app, sleeping on one of the best pillows for snorers, and here are my results:

Day 1: Sleep app recorded NO snoring.

Day 2: No snoring and my neck isn’t stiff when I wake up.

Day 3: No snoring recorded, and I’m waking up easier than I have in years.

Day 4: No snoring recorded, no neck pain, getting out of bed is easy.

Day 5: No snoring, back is less stiff too now, feel super refreshed getting out of bed.

Day 6: No snoring, feel amazing, don’t need coffee to wake me up.

Day 7: No snoring recorded, wake up with energy, no neck or back pain/stiffness.

Pricing, Promotions & Refunds

Derila ranks as one of the more affordable pillows for snorers at just $39.95. This is mainly due to their giant 70% promotion. Their pillow which is normally priced around $130, is selling for just $39.95 after the discount is applied.

They offer a standard 30-day refund policy, so if you decide you don’t love it you can return it for a full refund, no questions asked.

What we like/ dislike about the Derila pillow

To be honest, after testing Derila there wasn’t much we didn’t like about it. Aside from the fact that it’s only available online, that’s about it. Other than that this pillow stole the show. Here are our main likes and dislikes.


  • It actually works, like really well.
  • For being solely focused on being a pillow for snorers, it’s actually very comfortable as well.
  • It gives your absolute and total support.
  • I woke up feeling refreshed every morning since switching to Derila.
  • Thanks to the pillow’s ergonomic design, my stiff neck went away.
  • Pillow molded to my unique shape over time.


  • Only available online
  • Couldn’t find a warranty


The Derila pillow isn’t just your standard anti-snoring pillow. It’s more or less the swiss army knife of pillows. It does it all. It works to get rid of snoring, alleviates neck pain, is supportive, comfortable, great to travel with, molds to fit you. Basically everything you’d want out of a significant other ;P

If you have trouble with snoring we highly recommend this pillow.

Best Luxury Option For Side Sleepers

Our Take

This pillow comes with the highest price tag, but for a good reason. It’s made from top material that makes it feel just amazing. It’s also fully adjustable and allows you to set the pillow to your optimal loft, comfort, and support. After testing the pillow it’s obvious why it has such a high price tag – it’s a truly luxurious feeling pillow of the highest quality that is amazing to sleep on on your side (or stomach and back for that matter).


out of 10

Best ForLuxury Option
Refund Policy30 Days
PromotionGet 50% OFF 2nd Pillow

Why is LAYR such a great pillow for side sleepers?

The LAYR pillow is a fully adjustable pillow that is made to allow you to fully customize the pillow to your desired setting. Long gone are the days of a “one size fits all” pillow. LAYR maximizes comfort without compromising support through the use of premium memory foam that creates an almost “anti-gravity” effect for your head and neck. This takes pressure off your shoulders and neck, and aligns your spine with your neck for a better night sleeping on your side.

As unique as you

Adjust both the firmness and height of your pillow using their soft, medium, and firm inserts. Once you find the configuration that works best, each insert can be independently adjusted for a perfect fit.

To customize your LAYR pillow, simply mix and match the different inserts and fill levels to find what combination works best for you!

It also stays cool all night long through the use of the latest temperature regulating technology. Because it’s fully adjustable, it’s best for side sleepers but works great for stomach and back.

The material

They didn’t take any shortcuts on the quality of their materials. All of their memory foam is CertiPUR-US® certified with low VOCs and no harmful substances. Their shredded foam comes from their CertiPUR-US® solid pieces, not scraps from other products.

Key Features

  • Hypo-allergenic
  • Very luxurious
  • 30-day sleep trial
  • Designed to stay cool
  • Machine washable cover
  • Inanely comfortable
  • Best choice for side, back, and stomach sleepers
  • Fully adjustable
  • Alleviates neck and back pain while sleeping
  • Available discounts

Pricing, Promotions, Refund Policy, & Warranty

The value for these pillows is a bit on the high end, but worth it. They advertise $120 for a standard size or $150 for a king size. If you buy two pillows you get 50% off the second one.

They offer a 30-day money back guarantee! So if for some reason you try it out and realize it’s not for you, just send it back and they’ll give you a full refund. If that doesn’t scream confidence in their product I don’t know what does.


So, is this the world’s most luxurious pillow for side sleepers? A bold claim, but YES it is.

This is the best pillow I’ve tried ever tried. I’ve tried feathers, nano fibers, gel pillows… and none of them are as good as this one. The quality is great, it keeps you cool, it’s super comfortable, and incredibly supportive. I wake up feeling like I’ve had a deeper sleep, with no weird kinks in my neck, no tight back, and no foggy head.

This pillow is the real deal, and for the price + discounts + money back guarantee you really can’t beat it.

What is the best pillow fill for side sleepers

For side sleepers, a pillow that supports the neck and aligns the head with the spine is crucial. The best pillow fill can vary depending on personal preference, but here are a few suggestions:

  1. Memory Foam: Memory foam pillows are often a great choice for side sleepers because they offer good support and conform to the shape of your head and neck. They maintain their shape throughout the night, which can help keep your neck aligned.
  2. Latex: Latex pillows are similar to memory foam but often provide even more firmness and support, which can be beneficial for some side sleepers. They’re also typically cooler than memory foam.
  3. Buckwheat: Buckwheat pillows are filled with buckwheat hulls, which allow for a lot of adjustability. You can add or remove hulls to get just the right level of firmness and thickness for your needs. They’re also breathable, so they don’t retain heat like some other materials.
  4. Hybrid: These are a combination of memory foam and microfiber, providing both firm support and a soft, cushioning surface. This balance can work well for side sleepers.
  5. Down Alternative: For those who prefer a softer, plusher pillow, down alternative can be a good option. They can often be fluffed up or flattened to provide the right level of support, and they tend to be cooler than memory foam or latex.

In all cases, it’s important to find a pillow with the right loft (height when laying flat) for your body size and sleep style. A pillow that’s too flat or too fluffy can lead to neck pain and poor sleep quality. Side sleepers typically need a medium to high loft to keep their neck properly aligned with the rest of their body.

Remember, the “best” pillow fill is subjective and what works best for one person may not work as well for another. Consider your own comfort preferences and any specific needs you have, such as allergies or temperature regulation, when choosing a pillow.

Wrapping Up

Many people want to know what the best pillow for side sleepers is. We hope this article answered that question and we hope one of these side sleeper pillows will help you get a better sleep.