Snoring is more than just an annoying nighttime disturbance. It can signify a host of underlying health problems and even be life-threatening if not addressed soon enough.

One of the primary health risks associated with snoring is obstructive sleep apnea (OSA), a condition where one experiences repeated episodes of blocked breathing during sleep. This can lead to a reduction in oxygen levels in the blood, forcing the heart to work harder, which increases the risk of heart disease, stroke, and high blood pressure.

Moreover, individuals with untreated snoring are more likely to experience daytime fatigue, which can result in accidents, diminished cognitive function, and poor work performance. Chronic snoring, even without OSA, can disrupt the natural sleep cycle, making it difficult to achieve restorative sleep and leading to reduced immunity, mental health issues like depression, and metabolic changes that can contribute to weight gain and diabetes.

Perhaps most concerning is the fact that untreated snoring can be fatal, as the continuous stress it places on the heart and the potential for sudden drops in blood oxygen levels can lead to life-threatening complications.

That’s why we put together this list of the 5 snoring remedies every snorer should know about. They won’t just help you sleep better, they may save your life.

Have you ever wondered what you sound like when you snore? Now you can record yourself! The Snore Sense app was developed by sleep scientists to allow their patients to easily self diagnose their snoring by recording it each night, and giving them the ability to track certain sleep related factors that may be causing them to snore. The goal was to create a simple app users could easily use to record, track, and analyze their snoring patterns so they could find the best solutions.

Snore Sense allows its users to track bad behaviors (like drinking) that may be causing a spike in their snoring, shows them what snoring solutions they tried that worked or didn’t work, and can even help diagnose serious issues like sleep apnea. Most users see their snoring go away within the first 3 weeks! And the best part is the app is free to use for the first 7 days! So if you don’t like it, just delete it!

ZQuiet is the #1 dentist recommended anti snore mouth piece. Great for mouth breathers, super comfortable, and works immediately. It gently pushes the lower jaw out a few millimeters, which opens the airways and stops snoring. It’s a quick and easy way to immediately stop snoring. Great for those who don’t want to deal with expensive mouthpieces that require making expensive molds and cost thousands of dollars. ZQuiet offers a simple mold that works out of the box, is softer, less bulky, more flexible, more comfortable, and less costly than custom dental anti snoring molds which usually cost thousands. This comes dentist recommended and has the best refund policy at a 60-day guarantee.

If you’re looking for a way to breathe easier through your nose to help you sleep better and stop snoring, this super discreet breathing device is perfect. Hale is virtually undetectable, you barely notice you’re wearing it, and it’s one of the best anti snoring devices because it not only prevents you from snoring, but it makes breathing through your nose an absolute breeze. If fact, it’s a great way to fix a deviated septum without surgery. Many users have commented that it feels like contact lenses for your nose.

Exercising the muscles of the throat and airways can play a pivotal role in preventing snoring. The primary cause of snoring is the vibration of relaxed and sagging throat tissues, which occurs when there’s turbulent airflow due to a partial obstruction in the airway. When the pharyngeal muscles, responsible for keeping the airway open, are toned and strengthened through exercises, the likelihood of them becoming lax or collapsing during sleep diminishes.

By consistently training these muscles, individuals can maintain a more open airway during sleep, reducing the turbulent airflow and consequent vibrations. This proactive approach not only helps mitigate snoring but also promotes overall respiratory health and reduces the risk of sleep-related disorders. So if you’re really serious about ending your snoring habit, the Airphysio throat trainer is a must have. It also helps clear phlegm and mucus from your throat making it easier to breath.

Derila is the best anti-snoring pillow because it aligns your neck and your spine to prevent you from snoring – and it’s super comfortable with great neck support. A lot of anti snore pillows aren’t as comfortable as regular pillows, but Derila has made every effort to give you the best of both worlds. This is the pillow the snorers in our staff sleep on at night.

A lot of work went into making this pillow. Most anti snore pillows are just a wedge. But Derila didn’t want to be just another anti snoring pillow, they also wanted to be a super comfortable and supportive pillow for all sleeping positions.

This pillow’s real secret lies in it’s incredibly well thought out ergonomic design, which aligns your neck with your spine, since one of the major causes of snoring and sleep apnea is a misaligned spine – Derila fixes that.

Sleep Connection is perfect for people who want to stop snoring (or want someone else to stop snoring) but don’t want to wear something in or around their mouth. It’s super comfortable, works immediately, and trains you to stop snoring over time. The moment it hears you snoring it gives you a gently buzz on the wrist. Not enough to wake you up, but enough to get you to roll over and stop snoring. It works like a charm and your partner will appreciate it!

One of the major causes of snoring, and obstructive sleep apnea, is when your tongue gets in the way of your airway causing you to snore or stop breathing all together. This can be pretty dangerous, and comes with serious health risks if left unattended. That’s why the product designers at Good Morning Snore developed their proprietary tongue retainer. It very comfortably keeps your tongue in place so you can breath freely and easily throughout the night with no obstruction. And is a very good alternative to having to use expensive, invasive, and complicated CPAP machines.

Nitetronic anti snore pillows are the most advanced pillows in the world for those who snore and suffer from sleep apnea, and because of this they come with a hefty price tag of $659. However, for those struggling with snoring or sleep apnea the price will be well worth it, because unlike many other snoring remedies, this pillow is the real deal and actually works. It uses advanced sensors to detect when you’re snoring, and it gently inflates airbags within the pillow to tilt your head to the side so you stop snoring. Numerous studies confirm the best way to stop someone from snoring is to turn their head to the side which reduces compression on their airway, which stops them from snoring. That’s exactly what this pillow does.