It’s estimated that 38,000 people die every year from sleep apnea related issues. These problems include high blood pressure and stroke, among others.
So if you think you might be suffering from sleep apnea, you should act now because there’s really no time to waste.
Thankfully, a new app has been created that helps you identify whether or not may be suffering from sleep apnea. It’s called Snore Sense, and it records you snoring while you sleep so you can listen to it the next day, or take it to a sleep specialist for proof of your condition.
What Is The Snore Sense App?
Snore Sense doesn’t just record you though. It also allows you to track certain “snore triggers” – or things that are contributing to your snoring. These would be things like drinking alcohol before bed, taking sedatives, eating late, etc. It even allows you to track your weight. This is important because it allows you track your behaviors on an ongoing basis and reveals which behaviors are contributing to your snoring problem, so you can stop them, and hopefully stop snoring.
It also gives you a “snore score” each night. This is a number between 1 and 100. A snore score of 100 means you didn’t snore, or you spent 100% of the night asleep without snoring. A snore score of 50 would mean you spent 50% of the night snoring. So the idea is to track your snoring and your behaviors over time to increase your snore score as much as possible.
Finally, it lets you track and verify treatments. For example, if you use nasal strips or mouth tape to stop snoring, you can use Snore Sense to verify whether or not they’re working. If your snore score goes up while using mouth tape, that’s a good sign the mouth tape is working to counteract your snoring behaviors.
Benefits Of Using Snore Sense:
4 Ways Snore Sense Detects Sleep Apnea:
- Snoring Pattern Analysis: Snore Sense can analyze the pattern of your snoring. People with sleep apnea often have distinct patterns of snoring with intermittent pauses or choking sounds. This is due to episodes of apnea, where the person briefly stops breathing.
- Frequency of Snoring: The app can help you document the frequency of your snoring. Those who snore on a regular basis or almost every night may be more likely to have sleep apnea.
- Loudness of Snoring: Sleep apnea is often associated with louder snoring. An app may help to record and measure the loudness of your snoring over time.
- Audio Recordings: The app provides crystal clear audio recordings that can be reviewed by a healthcare professional for further analysis.
Is The Snore Sense App Right For You?
You should only download Snore Sense if you think you might suffer from snoring, or sleep apnea.
If you think you might have sleep apnea, are curious what noises you make while sleeping, think you snore, or just want to record yourself snoring to see how bad it is – then YES you should absolutely download Snore Sense today and start recording your snoring. Like we talked about in the beginning of this article, sleep apnea is deadly, and should be diagnosed and taken care of as soon as possible.
And the first step in getting your snoring and or sleep apnea under control is to diagnose the problem. And that’s exactly what Snore Sense will do for you. Snore Sense will also take the guess work out of what devices are actually working, and will illuminate your bad behaviors that contribute to your snoring.
So what are you waiting for? Download Snore Sense today and start living a longer, healthier, happier life!