If you or someone you know struggles with sleep apnea, you’re familiar with the restless nights and groggy mornings, leaving you in constant search for a remedy that doesn’t involve sucking on a stinky air hose the entire night. Among the many available treatments, the “sleep apnea mouth guard” has been gaining attention.
Unlike many other treatments the sleep apnea mouth guard is a great treatment for obstructive sleep apnea because it opens your airways, allowing you to breath much easier and preventing your tongue or throat muscles from blocking your airways while you sleep.
What is a Sleep Apnea Mouth Guard?
A sleep apnea mouth guard, sometimes known as a mandibular advancement device (MAD), looks similar to the retainers worn after braces. Its job? Push the lower jaw and tongue slightly forward. This action can enlarge the airway at the back of the throat, reducing the chance of breathing interruptions.
Why Consider a Sleep Apnea Mouth Guard?
- Comfort Over Machines: Many people with sleep apnea are introduced to a machine called a CPAP, but most find them super uncomfortable. Which is why they turn to a sleep apnea mouth guard as a CPAP alternative.
- They Actually Work: Mouth Guards are great because they are a simple yet effective solution that prevents obstructive sleep apnea, saving you from the dreaded CPAP machines.
- Travel-friendly: Because it’s small and compact, a mouth guard is easy to pack and take with you on trips. Many even come with cleaning kits to make keeping them sanitary a breeze.
- Might Save You Money: Over time, a mouth guard can be less expensive than other treatments. And is certainly less expensive than a CPAP machine
- It’s Simple: For those who want a straightforward approach without machines, the mouth guard offers an option.
Are There Any Downsides To A Sleep Apnea Mouth Guard?
If you get a really comfortable sleep apnea mouth guard, like the ZQuiet mouth guard, then there aren’t many downsides. The only downside is you have to clean it every now and then, but ZQuiet mouth guards even come with a cleaning kit to make cleaning your sleep apnea mouth guard easy.
Some people may also experience some discomfort in their teeth or jaw since the mouth guards extend your lower jaw out a little bit. It’s a good idea to see your dentist regularly if you’re using one.
But all in all, when compared to having to buy and use a CPAP machine, the downsides seem very minimal in comparison.
There’s a lot of talk about the different ways to treat sleep apnea. The sleep apnea mouth guard stands out because of its comfort and simplicity. If sleep apnea is affecting your sleep, it might be worth looking into a mouth guard as an option. Always discuss with a professional before making a decision.