Mouth Breather vs Nose Breather: Learn To Breath For Better Sleep

There are two types of sleepers in the world: mouth breathers vs nose breathers.

When it comes to the topic of mouth breather vs nose breather, there’s a significant amount of information that can help insomniacs, snorers, and people with sleep apnea improve their quality of life. In this blog post, we’ll explore the distinctions between mouth and nasal breathing as well as their respective impacts on our health.

We’ll begin by defining mouth breathing and discussing its causes and consequences. Next, we’ll examine nasal breathing in detail – highlighting its benefits as well as techniques for practicing it effectively.

Furthermore, we will analyze how mouth vs nose breathing impacts sleep quality and discuss potential health risks associated with poor sleep due to improper breath control. Additionally, we will investigate the long-term effects that both types of breath habits have on facial structure and appearance.

In conclusion, you’ll gain valuable insights from comparing mouth vs nose breathers while receiving recommendations for improving your own breath habits to enhance sleep quality and overall wellbeing.

Benefits of Nasal Breathing

Nasal breathing offers numerous advantages for the human body, and it is important to understand why. Nasal nitric oxide plays an essential role in the immune system defense against airborne pathogens. This gas helps remove toxins from the air we breathe and can even improve cognitive function due to increased oxygen intake into our bloodstreams. Proper airway usage when nose breathing also provides respiratory health benefits by reducing susceptibility to infections caused by inhaling harmful particles via open-mouth positions.

When it comes to nasal nitric oxide, its production increases with more consistent nasal inhalation as opposed to mouth breathing or alternate nostril techniques which are often used in yogic practices. With proper breath control, this gas has been shown to reduce inflammation throughout the body while improving overall immunity levels as well as enhancing lung function over time. Additionally, regular use of nose breathing can help lower jaw tension and promote a balanced facial structure which can be beneficial for dental health since improper jaw alignment can lead to issues such as tooth decay or gum disease if left unchecked.

Practicing breath regulation in restful intervals could be advantageous for those enduring sleep apnea, as current research suggests that it may result in fewer snoring episodes and enhanced sleep quality than leaving the mouth open during the night. With this in mind, retraining your natural breathing habits can be a great way to reap the rewards without any need for medical intervention or costly treatments down the line.

Key Takeaway: Nasal breathing is the way to go for optimum respiratory health and a strengthened immune system. Breathing through your nose during sleep can reduce snoring episodes, improve quality of sleep and even reduce medical intervention costs down the line.

Drawbacks of Chronic Mouth Breathing

Mouth breathing is a common habit that can have serious consequences for both oral and overall health. When the mouth remains open during inhalation, it disrupts the normal flow of air through the nasal passages and nasal cavity. This may cause throat function to be compromised, leading to potential dental problems due to improper jaw alignment. Chronic open-mouth breathing can also lead to an increased likelihood of gum disease and cavities, as the dryness in the mouth caused by decreased saliva production makes it harder for bacteria to be removed.

Individuals with existing respiratory conditions such as asthma may experience worsened symptoms when relying on oral inhalation over nose breathing. Nasal nitric oxide helps protect against bacteria entering our bodies; this natural defense mechanism is impaired when individuals breathe primarily through their mouths instead of their noses. Therefore, those with asthma may find themselves more susceptible to infections or other illnesses due to weakened immune systems associated with poor breath control habits.

The facial structure of habitual mouth-breathers can also be affected negatively over time; without proper airway usage from nose breathing, many people develop elongated faces which can lead to misaligned teeth or jaws down the line if not corrected early enough in life. Fortunately there are treatments available for correcting improper jaw alignment should one’s facial development become adversely impacted by long-term mouth breathing vs nose breathing throughout each day (and night).

The repercussions of habitual mouth breathing can be serious, and to ward off long-term harm it is essential to understand the effects on facial development. Therefore, let us now explore how nasal breathing helps maintain a balanced facial structure and potential treatments for improper jaw alignment.

Key Takeaway: Mouth breathing can have serious consequences on oral and overall health, such as weakening immune systems, gum disease, tooth decay and facial structure issues. However there are treatments available to correct improper jaw alignment should one’s facial development be affected by habitual mouth-breathing instead of nose-breathing.

Impact on Facial Development

mouth breather vs nose breather
Mouth breather vs nose breather before and after: Two sisters who were mouth breathers. One stopped and began nose breathing (left). One kept mouth breathing (right).

Nose breathing versus mouth breathing can have a significant impact on facial development. Habitual mouth-breathers may develop an elongated face shape, due to the downward pressure of the tongue and lower jaw that occurs when inhaling through the mouth. In contrast, nasal breathing helps maintain a balanced facial structure by allowing air to flow freely through both nostrils into the nasal cavity. This proper airway usage also has numerous other health benefits such as improved cognitive function and increased oxygen intake.

Yogic exercises like alternate nostril breathing (pranayama) can be used for retraining purposes, along with relaxation techniques such as the belly-breath technique which involve focusing on deep breaths from your diaphragm instead of shallow ones from your chest area. These practices help promote proper nasal inhalation so you don’t find yourself “mouth-open” throughout the night without realizing it. Not only does this enhance lung function but also throat function over time resulting in better dental health since you aren’t subjecting teeth and gums to bad breathing all night long.

The improper alignment of the jaw due to habitual mouth-breathing can lead to facial development issues, and proper breath control may be necessary for optimal sleep quality. Hence, it is crucial to recognize the bond between respiration patterns and sleep quality in order to address any potential hidden issues.

Breathing Patterns and Sleep Quality

Mouth-breathing can be dangerous if you do it in your sleep. It’s a common cause of sleep apnea, snoring and other sleep disturbances. It can disrupt the airflow while you sleep, due to your tongue or soft throat tissue getting in the way, and can lead to oxygen deprivation in severe cases. And, as mentioned above, those who suffer from chronic mouth breathing may also experience dental problems such as jaw misalignment or tooth decay due to prolonged exposure to dry air.

In order to improve overall sleep quality, it’s important for individuals suffering from these issues to learn how to breathe properly through their noses rather than their mouths. Nasal respiration has been found to enhance lung performance, with greater oxygen intake and lower carbon dioxide concentrations in the blood.

It also helps maintain proper throat function by keeping airways open throughout the night which reduces snoring and improves restful sleep cycles. Additionally, nasal breathing can help promote healthy facial development by preventing elongated faces caused by improper jaw alignment associated with chronic mouth-breathing habits in children or adults alike.

For those seeking relief from snoring or obstructive sleep apnea who want to avoid the need for surgery or expensive medical devices such as CPAP machines, retraining one’s breath patterns requires diligence and perseverance. Alternating nostril breathing is a practice that has proven successful in helping people to naturally inhale more deeply through their noses. 

Additionally, utilizing belly-breathing techniques can be beneficial by focusing on pushing out all excess air from deep within your diaphragm until no more comes out, then slowly drawing in fresh oxygen into those same lower abdominal muscles for a few seconds before exhaling again – repeating this process as needed until it becomes second nature. 

Finally, make sure you take care of any underlying health conditions that could be contributing factors such as allergies causing nasal congestion which may lead someone to become a habitual mouth breather if left untreated. 

It’s essential to understand the connection between breathing patterns and sleep quality in order to sleep better. With proper training, retraining your breathing habits can help you achieve better sleep through healthier respiratory practices.

Key Takeaway: Breathing through the mouth can cause a variety of sleep issues, so it is necessary to practice proper nasal inhalation in order to maximize sleep quality. With diligence and perseverance, one can retrain their breathing patterns through alternate nostril breathing or belly-breath techniques; furthermore, any underlying health conditions that may be contributinig to mouth breathing should be addressed as well.

Retraining Your Breathing Habits

For re-patterning your breathing, relaxation practices can be an excellent starting point. Proper nasal inhalation is essential for maintaining healthy breathing patterns and can help reduce symptoms of sleep apnea and snoring. Yogic exercises are designed specifically around retraining breathing patterns and may also help enhance lung function while strengthening throat muscles.

The belly-breath technique is another useful practice that helps promote deep diaphragmatic breathing, which has been shown to improve overall wellbeing. This technique involves taking slow breaths through the nose while allowing the stomach to expand with each inhale, followed by an exhale through pursed lips or the nose.

Traditional Ayurveda has employed alternate nostril breathing for ages as a means of calming and soothing the body and mind, while also augmenting oxygen intake throughout the system. Focusing on deep, unhurried breaths while doing this practice can assist individuals in gaining mastery over their breathing and utilizing it as a way to relax when needed. Furthermore, such practices may also help people become cognizant of any undesirable breathing habits they might have acquired, thus allowing them to take corrective measures.

Breathing correctly during sleep is just one component when it comes to achieving a restful nights sleep; making sure your bedroom environment promotes sound slumbering is equally important. Choosing comfortable bedding materials such as memory foam mattresses or hypoallergenic pillows that provide adequate support can make a huge difference in our ability to get some shut eye without tossing and turning all night long. Being mindful about what we surround ourselves with plays an integral role in our overall sleeping experience.

Key Takeaway: Breathing correctly during sleep is key to achieving restful nights, and retraining our breathing habits through relaxation techniques such as yogic exercises and alternate nostril breathing can help us learn how to control our breath better. Additionally, choosing comfortable bedding materials that promote sound slumbering plays an integral role in ensuring good quality sleep.

FAQs in Relation to Mouth Breather vs Nose Breather

Is it true that a nose breather is better than a mouth breather?

Yes, nose breathing is generally considered to be better than mouth breathing. Nasal respiration, which involves air passing through the nasal passages and being filtered by small hairs to remove dust particles and other irritants prior to entering the lungs, is typically preferred over mouth breathing. This helps keep your respiratory system healthy. Furthermore, inhaling via the nostrils can warm the air and thus prevent a dry throat and sinuses. Lastly, because oxygen intake occurs more slowly with nasal breathing compared to mouth-breathing, it can help reduce stress levels and improve sleep quality overall.

Is a nose breathers face better than a mouth breather face?

Yes, a nose breather will have tend to have a more symetrical face than a mouth breather because breathing through the nose takes pressure off the lower jaw allowing for better jaw alignment and more facial symetry. By contrast breathing through the mouth can create an elongated face by putting more tension on the lower jaw, leading to a misaligned jaw. Mouth breathing also leads to and promotes tooth decay.

How to fix mouth breather face?

If you want to fix your mouth breather face, first and foremost you need to start breathing through your nose. This may be difficult for those with obstructed nasal passageways, like those with a deviated septum. However there are great non-surgical options to fix a deviated septum these days. Devices, such as nasal dilators, that will help you breath easier through your nose, and over time this should help fix mouth breather face.

Can mouth breathing face be reversed in adults?

Yes, although it’s best if caught early in children as it can be more difficult to reverse in adults. However through the appropriate surgeries and therapies adults can still reverse mouth breathing face. It’s best to talk to your dentist or orthodontist to see what they recommend.


Mouth breathers vs nose breathers is an important distinction to make when considering how you can improve your sleep. Mouth breathing affects the shape of the face and leads to dry mouth, while nose breathing helps maintain humidity in the airways for better oxygen flow. Ultimately, it’s best practice to breathe through your nose during sleep as much as possible since this will help keep a healthy facial structure and provide more restful nights of slumber by helping you avoid snoring, dry mouth, and sleep apnea.

If you’re looking for the best products to help you sleep better, our blog offers reviews and recommendations that can provide valuable insight. Take a look today and start sleeping like a nose breather instead of a mouth breather!