Top 3 Best Pregnancy Pillows – (Ranked & Reviewed By Moms)

Being pregnant isn’t the most comfortable experience in the world. And trying to sleep while pregnant can be even more uncomfortable. Sleeping while pregnant can cause a lot of back and hip discomfort, but having the right pillows can make all the difference in the world. Having the right pregnancy pillows will keep you comfortable, relaxed, reduce anxiety, help you fall asleep faster, and wake up feeling amazing.

For that reason we decided to scour the internet to find the best pregnancy pillows out there to help our pregnant readers get the best sleep possible. We tested dozens of pregnancy pillows so you don’t have to, to find the best ones on the market. See our top picks below!

What Is The Best Pregnancy Pillow?

The best pregnancy pillow is a pillow that offers full body support, and is extremely comfortable. There are some types of pregnancy pillows that are great for slipping under your lower back, which we’ll review below, and others that are great for completely wrapping yourself up in that are like giant body pillows. Pregnancy pillows should help support your back, hips, and belly. But above all they should be comfortable so you wake up pain-free and feeling good. With that said, here are our top picks for best pregnancy pillows:

Best Pregnancy Pillow Overall

best pregnancy pillow

Our Take

The Yana U shaped pregnancy pillow is everything you want and need from a pregnancy pillow. It’s supportive in all the right areas, it’s super comfortable, it has a cooling gel inside that keeps you from getting too hot, and it “holds you” which many claim helps reduce anxiety. This pillow has been hailed as the ultimate pregnancy pillow, and we have to agree. There’s nothing else out there that really matches the quality and sheer comfortability of this pillow. With thousands of happy customers to back up these claims – and after trying it for ourselves – we believe every pregnant woman should use this pillow to sleep better, and get rid of the aches and pains associated with sleeping while pregnant.


out of 10

Best ForFull Body
Refund Policy45 Days
Promotion10% Off

What Makes Yana The Best Pregnancy Pillow?

What makes Yana the best pregnancy pillow is its 360 degree design. It’s considered the best U shaped pregnancy pillow because it gives full front and back support. Most pregnancy pillows on the market focus on supporting the front of the body without realizing the back also needs support. The people at Yana realized this, and after extensive testing they created a pillow that is as close to perfect as you can get for pregnant women.

The pillow is also layered with a cooling gel that is not only insanely comfortable and supportive, but it helps keep you cool while you rest. Since pregnant women do run hotter than the rest of us, this is a huge plus in the comfort department and should be a major consideration when looking for the best pregnancy pillow to buy.

Key Features

  • Cooling Gel – Made with cooling gel to regulate body temp and keep you from getting too hot
  • 360 Degree Design – Yana covers and supports your front and back for ultimate comfort
  • Ergonomic Design – The pillow was designed to contour to the body providing maximum support and comfort
  • Can Be Turned Into Supportive Back Rest – Just fold it up to create a highly supportive and comfortable back rest
  • OEKO-TEX Certified – Guaranteed no harmful chemicals
  • Machine Washable Cover – Yana comes with a machine washable cover which makes keeping it clean super easy.

I Slept With Yana For A Week… Here Are My Thoughts

In doing our research for the best pregnancy pillow we came across Yana. Yana seemed to us to be the ultimate pillow for pregnant women. So we ordered one to give it a try.

A few days later the pillow showed up, and it’s by no means a small pillow. Measuring in at 4 and 1/2 feet long it was a fairly large package. But I was so excited to give it a try. So I opened it up, took it out, and threw it on my bed. I started laughing because it looked so comfortable!

My first instinct was to lay right down in the middle of it, so I did, and let me just say I’ve never felt more secure in my bed before. It was like a big, supportive snuggle. It’s almost like a giant with pillows for arms is giving you a hug. It felt amazing and I didn’t want to get up.

I continued to sleep with this pillow for the following week, and here are some things I noticed:

  • The pillow does a great job regulating body temperature, I never got too hot
  • I fell asleep faster than normal because it made me feel more secure or “tucked in”
  • My lower back and hip pain went away because I was able to put one leg up on the pillow while maintaining support from the back
  • It’s very easy to get in and out of
  • I felt like I was sleeping better because I was less anxious (again it makes you feel secure)

My overall experience sleeping with this pillow was a great one, and given the challenges pregnant women face when trying to sleep I can’t imagine there is a better pillow for them out there than the Yana pillow. It will do everything and more you need while pregnant, and is easily our best pregnancy pillow.

Likes & Dislikes


  • Regulates body temperature very well
  • OEKO-TEX certified, meaning there are ZERO harmful chemicals in this pillow
  • Relieves hip and back pain
  • Incredibley supportive which is what pregnant women NEED
  • Extremely comfortable
  • Turns into a cozy seat (great for watching movies)
  • Swaddles you making you feel more cuddled/secure which helps relieve anxiety
  • Great refund policy


  • Only Available Online


It’s important for pregnant women to be comfortable, and what better way to stay comfortable than with a pillow designed to keep pregnant women comfortable? That’s why Yana is the best pregnancy pillow. It snuggles your body in, and actively supports you where you need to be supported. It eliminates hip and back pain that often are issues with sleeping while pregnant. It regulates your body temperature to keep you cool since pregnant women run hotter. It helps relieve anxiety which can often come with the territory of pregnancy. It’s the best pregnancy pillow on the market and we highly recommend getting one for your pregnancy. You won’t regret it.

Best Regular Sized Pregnancy Pillow

Our Take

The Sleepgram pillow is the best pregnancy pillow that’s a normal size we reviewed. If you’re looking for a normal sized pregnancy pillow, this is the winner. It’s fully adjustable and the most supportive regular sized pillow we tested. Its nano fiber down alternative fill feels better, and lasts longer than traditional down and memory foam. It comes with two inserts to create three different sleep positions – firm, medium, and soft – to adapt to your preferred sleep style. It does a great job cooling, and is overall this is the best normal sized pillow for pregnancy giving excellent neck and back support.


out of 10

Best ForNormal Sized Pillows
Refund Policy100 Days
PromotionGet FREE Shipping

What Makes Sleepgram The Best Normal Sized Pregnancy Pillow?

What makes Sleepgram so great is that it’s essentially 3 pillows in 1. When you’re pregnant you’re going to need different pillows for different events – like sleeping, napping, watching tv, relaxing… and you need your pillow to fully support you so you remain comfortable and out of pain. What makes Sleepgram one of the best pregnancy pillows is its loft, firmness, size, and fluffiness are easily adjustable to allow you to use it for these different types of scenarios. It adjusts when you adjust.

You can give it more loft for sleeping which helps prevent snoring, and is great if you sleep on your back. You can give it less loft if you sleep on your side and don’t want to kink your neck. You can make it super fluffy to put behind your back when you watch a movie so you don’t cramp up. Its ability to dynamically change its shape in response to your situation makes it an ideal pregnancy pillow.

Key Features

  • Fully adjustable for every sleeping position
  • Temperature regulating to keep you cool while you sleep
  • Very supportive
  • Very, very comfortable
  • Aligns neck and spine to keep your back from hurting, and to prevent snoring
  • Outer layer is machine washable for easy cleaning
  • Best return policy of any pillow – 100 days
  • Uses nano fiber filling which is like a down alternative but lasts longer
  • No toxic chemicals used

I Slept With Sleepgram For A Week, Here’s What I Thought

Our reviewer Chelsie reviewed Sleepgram, below is her review:

I slept with the Sleepgram pillow for a week, and I put it in every conceivable position. I put it between my legs to help my hips, I put it under my lower back, I snuggled it, I put it under my head, under my feet… Everything a pregnant woman would need a good pillow to do, I used Sleepgram for.

Let me just say this is not your normal “one size fits all” pillow. If you’re looking for a normal sized pillow, aka not a body pillow, for your pregnancy, I can’t imagine a better pregnancy pillow than Sleepgram. It stayed cool the entire night which helped me sleep. But more than that it allowed me to adjust the loft and firmness to fit my sleeping position.

Since I’m a side sleeper I went with medium loft and firmness, and honestly I threw my old pillow out and kept this one (one of the perks of being a pillow reviewer haha). My old pillow was getting flat and dull and offered no support, while Sleepgram gave me amazing support when I needed it.

For example, when I wanted to put it under my feet or between my thighs to take pressure off of my hips, I gave it the full loft and support. All of a sudden it was transformed to a therapy pillow for relieving pain off my hips and lower back!

The full position for Sleepgram is also great if you are a snorer. Pregnant women tend to snore more than most so if that’s you and you need a pillow to help you stop snoring, Sleepgram is rated one of the best anti-snoring pillows on the market.

Overall what really drew me to Sleepgram as one of the best pregnancy pillows was its overall quality, design, and adjustability. It was extremely useful in more situations than you’d think, and did a great job at everything I needed. It was super comfortable, cooling, and supportive. What more could you ask for?!

Likes & Dislikes


  • Fully adjustable – allows you to use it for multiple positions
  • Great for snoring – rated one of the best pillows for snorers
  • Keeps you cool at night – this pillow gets an A+ for temperature regulation. Makes sleeping much easier
  • No toxic chemicals used to make it – this is an obvious thumbs up if you’re pregnant
  • Great at reducing neck and back pain – Love how this pillow helps to align your spine and neck to prevent soreness in the morning
  • Their 100 day return policy – this just speaks to how confident they are in their pillow, that they’ll let you try it for 100 days with the option to return it for a full refund.


  • Only available online


If you’re in the market for a pregnancy pillow, but one that is a normal pillow size, we highly recommend Sleepgram. It can be used in conjunction with other full sized pregnancy pillows like Yana mentioned above. Sleepgram is great for helping pregnant women to stop snoring, keeping them cool at night, adjusting to their desired positions, and supporting their important, life giving bodies at all times. If its a regular sized pillow you seek, you’ll love Sleepgram.

Best Pregnancy Pillow For Cooling

my nuzzle pillow review

Our Take

If you’re like most pregnant women, your body temperature runs a bit hot. One of the best pregnancy pillows you can have is a cooling pregnancy pillow. And in our research there isn’t a better pregnancy pillow for cooling out there than Nuzzle. After testing Nuzzle for over a week it was clear it not only keeps you cool, but helps you fall asleep faster and get a deeper sleep because it doesn’t absorb your body heat, allowing it to actively cool you throughout the night.


out of 10

Best ForHot Sleepers
Refund Policy60 Days
PromotionGet 50% OFF

What Makes Nuzzle The Best Pregnancy Pillow For Cooling?

What makes Nuzzle the best pregnancy pillow for cooling, and the highest rated cooling pillow on the planet, is that it’s the first and only pillow so far to use NASA temperature regulation technology in a pillow. “Huh?!”

You read that correctly, they spent hundreds of thousands of dollars designing a pillow around advanced NASA cooling technology, to make sure your face was cool while you slept. And it’s paying off in a big way because people can’t get enough of this pillow. When experts and reviewers do side by side temperature tests between Nuzzle and other pillows, Nuzzle is always the clear winner and constantly stays cooler by around 5-7 degrees.

So if you’re pregnant and that’s making you a hot sleeper, or just want a cool pillow on a hot summer night, Nuzzle is the best pregnancy pillow for cooling.

Key Features

  • Advanced cooling technology
  • Adjustable loft and firmness for any sleeping position
  • Made with non-toxic materials
  • Uses a down alternative that lasts longer
  • Machine washable
  • Good return policy

We Tried Nuzzle For A Week, Here’s What We Thought

Our reviewer Katie gave it a try, below is her review:

Nuzzle is a great pillow, hands down. It’s part of a new generation of adjustable pregnancy pillows that are better to sleep on because they can adjust to any sleep position. When you’re pregnant you will tend to be a back sleeper so I slept on the Nuzzle on my back. I also turned up the heat in my house to make sure I could accurately test it’s cooling abilities.

So I adjusted the pillow to full loft and first thing I noticed was how when I laid my head back down on the pillow, I sank in like a cloud. My head felt almost weightless, while the cooling outer layer of the pillow rubbed up against my cheeks.

The main thing I noticed about this pillow was, indeed, that it never absorbed my body temperature and warmed up. It stayed cool all night long. This constant cooling made it easier to fall asleep faster, and waking up in the morning I felt more awake because I slept deeper than I usually do.

I tried sleeping with it on my side one night too since many pregnant women will sleep on their side, and that’s when you really get the benefit of this pillow. When your whole face is on the pillow, forehead and all, you get cool fast.

If you’re a hot sleeper and you want a pillow that will help keep your face cool while you sleep, Nuzzle does a great job. It’s the only pillow on the market that doesn’t absorb your body heat, and because it’s fully adjustable it makes it much easier to adapt to your preferred sleeping position. With the Nuzzle Pillow there isn’t just one cool side of the pillow, they both are.

Likes & Dislikes


  • How fast I fell asleep – I’m a hot sleeper and this pillow kept me so cool falling asleep was a breeze
  • Makes your head feel weightless – Nuzzle’s proprietary nano fiber coil fill gives your head a sense of weightlessness, which is amazing.
  • Adjusts to any sleeping position – this is great because it allows you to adapt the pillow to fit your desired sleep position
  • Uses NASA technology – I thought this was great they’re using such advanced technology in a pillow to help people sleep better, and it works.
  • Great return policy – Plenty of time to try it out and get a full refund if you don’t like it.


  • Only available online


Nuzzle is a cooling pillow that also happens to be super comfortable, very supportive, and fully adjustable, landing it in our top 3 best pregnancy pillows. It’s unique ability to not absorb heat and stay cool makes it ideal for women who are pregnant and susceptible to higher body temperatures. Nuzzles cooling ability will help those who are hot sleepers fall asleep faster, and sleep deeper. If you need a cool pillow, we highly recommend Nuzzle.

What To Look For In A Pregnancy Pillow

When doing your research for the best pregnancy pillow there are some important factors to consider. You want to make sure the pillow is comfortable – obviously – but you more importantly you want to make sure it’s fully supportive in the ways and areas you need support. Most likely in your hips and your back. That’s why u shaped pregnancy pillows like Yana have become so popular, because they offer full body support. U shaped pillows are the best pregnancy pillows overall, so you want to start there.

You may also want to make sure your pregnancy pillow has the ability to cool you down. If you do have a u shaped pregnancy pillow it has the potential to raise your body temperature if it doesn’t come with cooling gel on the inside to actively cool you down. The best pregnancy pillows will offer this.

Finally, we believe that in order to be the best pregnancy pillow it needs to be OEKO-TEX certified, meaning it’s been tested against over 300 harmful toxins and chemicals. OEKO-TEX certified pillows will give you the confidence you’re not using a pillow that has chemicals that could be harmful to your baby, like flame retardants.

Wrapping Up

There are a lot of pillows out there, and to help you find the best pregnancy pillow we narrowed it down to the top 3 based on specific needs. We reviewed the best pregnancy pillow overall, the best pregnancy pillow for cooling, and the best adjustable pregnancy pillow. We hope you found this article helpful and informative on your search for the best pregnancy pillow, and we will continue to update this article as new information and research comes out.