Humans are hot headed. Our heads are like little radiators, generating around 10% of our body heat. If your pillow insulates this heat, it will make you hot and you won’t sleep well. Not ideal for hot sleepers.
By contrast, having a cooling pillow that dissipates this heat and cools your head will keep you cooler and help you sleep much better. The fact is, we sleep MUCH better when we sleep cooler. Which is why finding the best cooling pillow for your sleep is so important.
That’s why we compiled a list of the best cooling pillows that have been engineered to keep your head cool while you sleep, so you can fall asleep faster, sleep deeper, and wake up feeling more refreshed. Enjoy
What Is The Best Cooling Pillow?
Our team assessed a number of different factors when considering how to rank the best cooling pillow. We considered factors like breathability, washability, comfort, and support. A great cooling pillow will typically use a fill like nanofibers to allow for breathability, or a cooling gel to actively cool you while you sleep. Ideally, the best cooling pillow needs to be super comfortable in addition to having amazing cooling properties.
With that in mind, are our top picks for best cooling pillow:
1. Sleepgram Adjustable Cooling Pillow – Most Breathable Cooling Pillow… “Like laying your head on a cool cloud”
Sleepgram is our #1 choice for best cooling pillow. It’s the most breathable pillow we reviewed, thanks to its lightweight but supportive nanofiber fill which allows it to quickly dissipate any heat and stay cool all night. It’s 3-in-1 pillow design allows it to be incredibly versatile, and customize to any sleeping style. If you’re looking for an amazing cooling pillow, look no further.
The Sleepgram pillow is one of the most breathable cooling pillows on the market thanks to the millions of tiny nanofibers it uses to fill the pillow. These nanofibers are 1/10th the size of a human hair, making them incredibly breathable. But what makes them so great is they’re also incredibly comfortable and supportive. They keep their form 3x longer than traditional down pillows, but are much more comfortable. Any heat radiated from your head will quickly evaporate from this pillow, keeping you cool all night.
It’s also fully adjustable, so you can set the loft, comfort, and support to your desired sleeping position. This full adjustability makes it the best cooling pillow for side sleepers. The outer layer of the pillow is a washable cotton outer shell that’s hypoallergenic so allergies won’t be a problem. Finally, my favorite thing about this pillow is that it’s OEKO-TEX certified, meaning it’s been third-party verified to be completely free of any toxic chemicals. This pillow is the real deal, and the best cooling pillow on the market.
Overall the Sleepgram Pillow ranks as the best cooling pillow we tried. It has everything we look for in a great cooling pillow. It’s super breathable, dissipates heat very well, is incredibly comfortable, very supportive, hypoallergenic, easy to clean, and promotes healthy alignment of the neck and spine to alleviate any pressure points. It’s honestly like laying your head onto a cool cloud.
2. Nuzzle Phase Changing Pillow – The NASA Inspired Pillow That Cools Down When you Heat up
The Nuzzle pillow is a great choice for best cooling pillow due to its NASA inspired phase change material. Phase change material means the material will cool down when you’re hot, and heat up when you’re cold. It’s the same type of thermoregulating material NASA uses in their astronaut’s space suits. It’s also adjustable, and uses a nanofiber fill for breathability like the Sleepgram pillow.
The Nuzzle pillow is rated as one of the best cooling pillows due to its impressive NASA inspired phase changing properties (PCM). The outer layer of the Nuzzle pillow is made of a quilted phase changing material, which reacts to heat. When it gets too warm, it changes its structure on a molecular level to absorb all of your heat and keep you cool. Likewise, when you get too cool, it changes its structure again to release that stored body heat to warm you back up. It’s quite impressive.
The pillow, thanks to the PCM, is cool to the touch. Which I love. The moment you put your cheek down on the pillow you can feel it working to cool you off. The material is also a great moisture wicking material, which is perfect for those with night sweats. It also uses the latest nanofiber fill technology to offer maxim breathability so as much heat as possible can dissipate.
Other benefits of the Nuzzle pillow include its ability to be fully adjusted and customized to any loft you need. Similar to the Sleepgram pillow it can be setup for stomach, side, or back sleepers. It also offers incredible support to your neck. It has created a “weightless” “zero gravity” feeling when you lay your head down on it, which takes pressure off of your neck, alleviating any neck pain. It also does a great job aligning your neck and your spine so you wake up without any aches and pains.
The Nuzzle pillow is ideal for those who are night sweaters, and need something that is proactively cooling down their face. An amazing pillow with amazing cooling properties, this could be the perfect cooling pillow for you.
3. Derila Pillow – The Best Cooling Contour Pillow
The Derila pillow is the best memory foam cooling pillow. It’s contoured to provide optimal support for your neck, making it the best cooling pillow for your neck as well. Great for all sleeping positions, this highly breathable memory foam cooling pillow is great for those with neck pain.
The Derila pillow is one of the best cooling pillows due to its breathable memory foam and cooling outer layer. Its contoured design makes it the best option for those who have neck or shoulder pain they want relief from.
Their memory foam provides great breathability and support. It is a very comfortable pillow, although not quite as comfortable as Sleepgram or Nuzzle. However, if you’re looking for a cooling pillow for neck pain, then you’ll want to consider Derila as your number one option.
Derila does the best job keeping your neck and your spine in alignment and as a result there is less pressure put on your joints, nerves, and muscles – completely alleviating any pain. So if you’re a hot sleeper with neck or shoulder pain, this may be the pillow for you.
How Does A Cooling Pillow Work?
Ever wonder how does a cooling pillow work? Cooling pillows are made from materials that actively draw heat away from the body. Gel-infused foam and cooling fibers are the most common materials used in cooling pillows. These materials absorb body heat and dissipate it away from the pillow, which creates a cooling effect. Water-based cooling pillows work on a similar principle, where water circulates through the pillow and absorbs body heat. PCM cooling pillows use materials that change phase when they reach a specific temperature. When the material absorbs heat, it changes from a solid to a liquid state, and the excess heat is released into the air.
Benefits of Using a Cooling Pillow
Using a cooling pillow can provide several benefits to your health, including:
- Better Sleep Quality – A cooler environment can help you fall asleep faster and stay asleep longer, improving the overall quality of your sleep.
- Reduced hot flashes – Women experiencing menopause or perimenopause often experience hot flashes and night sweats, which can be reduced with a cooling pillow.
- Alleviated neck pain – Some cooling pillows are designed to support your neck and spine, reducing pain and stiffness in the morning.
- Improved Comfort – A cooling pillow provides a comfortable sleeping surface that helps to prevent sweating and overheating. It also helps to reduce neck and shoulder pain, which can result from sleeping on a pillow that is too warm.
- Allergy Relief – Cooling pillows made from hypoallergenic materials are an excellent option for people with allergies or respiratory problems. These pillows are resistant to dust mites and other allergens, which can help to reduce the risk of allergies and breathing problems
A cooling pillow is an excellent investment for anyone who struggles with staying cool while sleeping and has a ton of amazing benefits. It provides a comfortable and supportive sleeping surface while regulating body temperature, which can improve sleep quality and reduce night sweats and hot flashes. When choosing a cooling pillow, consider factors such as material, size, shape, and firmness level. Also consider your own needs, like preferred sleeping position, and any ailments like neck pain. Proper care and maintenance can also extend the life of your cooling pillow and ensure optimal performance.