Sleep Tips

Hey everyone, it’s Maria here! You know how every pregnancy has its own set of quirks? Well, for me, it was my ever-stuffy nose. Imagine trying to breathe with what felt like a couple of marshmallows up your nostrils! Every night was a struggle, and I just couldn’t get comfortable. And with the baby I…

Snoring might appear as merely an inconvenient nighttime annoyance, but it can carry serious short-term and long-term health risks. In the short-term, snoring can lead to poor sleep quality, daytime fatigue, irritability, and difficulties in concentration, disrupting not just the snorer’s life but also their partners’. However, the long-term dangers can be much more severe,…

The ultimate guide to identifying the early signs of bed bugs. Bed bugs are disgusting little creatures that want to drink your blood. And there’s nothing more disgusting than the realization you’ve been getting into bed with these little blood sucking parasites each night. It will make you want to take a week-long shower and…

A recent study found those who live to be 100+ years old NEVER do this one thing in their sleep, and for those of us who want to live into our hundreds – or at least live longer, healthier lives – we better start taking note like our lives depend on it… because they do….

If you’ve ever had a hard time sleeping, you’ve surely wondered how to fall asleep faster. Did you know you’ll spend about 26 years of your life sleeping? But if you spend hours each night just trying to fall asleep that could add up to 5-10 years of your life just trying to fall asleep!…

With so much information out there, it’s not easy trying to find the right pillow that will give you the best night sleep. My pillow was starting to get flat and dull, and I was starting to have neck pain each night.

You’ve just finished eating dinner and the night is still young, which is a good thing because you have plenty to do before bedtime. There’s paperwork to finish, household chores that need your attention, calls to return, and that last piece of pie to eat. You also want to slip in a workout and catch…

Whether it’s kids, work, stress, or anything else keeping you up at night, it’s important to find ways to feel rested. Sleep is the key to feeling refreshed during the day, keeping you productive at work, and most importantly, keeping you healthy. Adults who do not get enough sleep every night are more at risk…