This Is Why You Stick One Leg Out Of The Covers When You Sleep

This Is Why You Stick One Leg Out Of The Covers When You Sleep

Ah, sleep – that blissful state where we recharge and dream. But, have you ever noticed that sometimes you or someone you know ends up with a foot poking out from under the cozy covers? If you’ve ever wondered why this happens, you’re not alone! Let’s dive into the wonderful world of sleep and explore…

How To Fix A Deviated Septum Without Surgery

How To Fix A Deviated Septum Without Surgery

It’s no secret that trying to get a good night’s sleep is harder with a deviated septum. You end up breathing through your mouth which can cause dry mouth, tooth decay, snoring, and you miss out on the benefits of nitric oxide created through nasal breathing. Many would turn to surgery, but as we’ll see,…

How Weighted Blankets and Temperature Affect Sleep Health

How Weighted Blankets and Temperature Affect Sleep Health

Do you struggle to sleep but aren’t sure why? Have you been endlessly trying every sleep remedy you can find online with no results? Scientific studies have shown that there may be a simple and accessible solution: weighted blankets and temperature regulation. TIP: Slip on a weighted blanket cover to make the experience more relaxing….