Sleep Science

It’s no secret that trying to get a good night’s sleep is harder with a deviated septum. You end up breathing through your mouth which can cause dry mouth, tooth decay, snoring, and you miss out on the benefits of nitric oxide created through nasal breathing. Many would turn to surgery, but as we’ll see,…

Do you struggle to sleep but aren’t sure why? Have you been endlessly trying every sleep remedy you can find online with no results? Scientific studies have shown that there may be a simple and accessible solution: weighted blankets and temperature regulation. The Consequences of Sleep Loss Many underestimate the negative consequences of bad sleep…