![Best Cooling Pillows 2023, According To Bedding Experts – [Ranked & Reviewed]](https://sleepingbetter.co/wp-content/uploads/2023/05/Untitled-design-2-768x512.png)
Humans are hot headed. Our heads are like little radiators, generating around 10% of our body heat. If your pillow insulates this heat, it will make you hot and you won’t sleep well. Not ideal for hot sleepers. By contrast, having a cooling pillow that dissipates this heat and cools your head will keep you cooler…
My wife was threatening to sleep in a different room. My sleep was getting worse. And my health and relationship were taking a toll. “What the heck is happening?” I thought. Snoring. Snoring is what’s happening. Apparently over the last few years I’ve developed somewhat of a nasty little snoring problem. And now it’s gotten…
Have you been struggling with sleep? Have you tried other forms of melatonin supplements, such as pills or gummies, without success? If so, you might want to consider melatonin vape. In this article we’ll explore everything you need to know about melatonin vape, including how it works, how to use it safely, and the best…
Do you suffer from some form of chronic shoulder pain that makes it difficult to find a comfortable sleeping position? You’re not alone. Millions of people have difficulty falling asleep at night due to shoulder pain. Which is why we set out to find the best pillow for shoulder pain, so you can get a…
![Best Weighted Blanket Covers 2023 – [Ranked & Reviewed]](https://sleepingbetter.co/wp-content/uploads/2023/04/wb-bamboo-minky-lattice-rc-1_768x.webp)
You may have a weighted blanket, but have you ever considered adding a weighted blanket cover? Weighted blankets are one of the best things to have on your bed when you’re sleeping. They help you feel nice and secure, all tucked in, and can even help relieve anxiety. But what about when it comes time…
Knowing how to get pee out of a mattress is an important thing to know how to do, especially for you new parents with young kids or new pets! Whether it’s human urine or pet accidents, the unpleasant smell and nasty stains aren’t something you want to live with, let alone sleep on. And won’t…
Over 90 million Americans snore, and the Nitetronic anti-snore pillow has created the perfect solution to help you stop. If you snore, the chances of having a form of obstructive sleep apnea (OSA) is very high, which is why having the best anti snore pillow is so important. Snoring is a symptom of OSA, and…
There are two types of sleepers in the world: mouth breathers vs nose breathers. When it comes to the topic of mouth breather vs nose breather, there’s a significant amount of information that can help insomniacs, snorers, and people with sleep apnea improve their quality of life. In this blog post, we’ll explore the distinctions…
For those with obstructive sleep apnea, the continuous positive airway pressure (CPAP) machine is a common treatment option; however, there are CPAP alternatives available that may be more suitable for some. While CPAP therapy is effective in treating sleep apnea by keeping the airway open during sleep, it’s not always the best option for everyone….
Are you or someone you know suffering from sleep apnea? If so, you may be familiar with continuous positive airway pressure (CPAP) therapy as a treatment option. However, did you know that there is an alternative treatment called oral appliance therapy? In this article, we will explore the use of sleep apnea mouth guards as…