If you struggle with snoring, tossing and turning, or just poor sleep in general, you know it can put a damper on your day. Maybe you’ve tried special mattresses or pillows to no avail. If no other measures work, there’s a surefire way to fix your sleep—an adjustable bed frame. These frames let you raise…
A peaceful night’s sleep can do wonders for our overall health and well-being, but what happens when excessive heat disrupts this essential rest? Ever heard of a cooling pillow? Let’s delve into understanding how does a cooling pillow work. Understanding the Need for a Cooling Pillow Causes of Heat Build-up During Sleep Our bodies naturally…
Discover how cooling pillows revolutionize your sleep and overall health. Delve into the reasons why these pillows are the new must-have addition to your bedroom, and unlock the secrets of how cooling pillows improve your health.
![Best Cooling Sheets 2023, According To Bedding Experts [Ranked & Reviewed]](https://sleepingbetter.co/wp-content/uploads/2023/05/Untitled-design-3-768x512.png)
Ever laid awake on a hot summer night, sweating, tossing and turning, wishing for a personal Arctic breeze? If you’re a hot sleeper, or just trying to keep that electricity bill down, you need the best cooling sheets. In this review, we have got you covered. We’re laying out the facts, sparing no details and…
Snoring is a common problem that affects many people, causing disruptions in sleep for both the snorer and their bed partner. While there are various treatments available for snoring, many people prefer non-invasive solutions such as anti snore pillows. Anti snore pillows are designed to help reduce snoring by keeping the head, neck, and throat…
Looking for the perfect set of summer sheets? Too hot to sleep? Trying to fall asleep on hot nights can be unbearable. Lying in your hot, dark room, tossing and turning in your damp, sticky sheets, desperately trying to cool down. It’s torturous. And when you finally do fall asleep, you wake up feeling groggy…
![Best Cooling Pillows 2023, According To Bedding Experts – [Ranked & Reviewed]](https://sleepingbetter.co/wp-content/uploads/2023/05/Untitled-design-2-768x512.png)
Humans are hot headed. Our heads are like little radiators, generating around 10% of our body heat. If your pillow insulates this heat, it will make you hot and you won’t sleep well. Not ideal for hot sleepers. By contrast, having a cooling pillow that dissipates this heat and cools your head will keep you cooler…
My wife was threatening to sleep in a different room. My sleep was getting worse. And my health and relationship were taking a toll. “What the heck is happening?” I thought. Snoring. Snoring is what’s happening. Apparently over the last few years I’ve developed somewhat of a nasty little snoring problem. And now it’s gotten…
Have you been struggling with sleep? Have you tried other forms of melatonin supplements, such as pills or gummies, without success? If so, you might want to consider melatonin vape. In this article we’ll explore everything you need to know about melatonin vape, including how it works, how to use it safely, and the best…
Do you suffer from some form of chronic shoulder pain that makes it difficult to find a comfortable sleeping position? You’re not alone. Millions of people have difficulty falling asleep at night due to shoulder pain. Which is why we set out to find the best pillow for shoulder pain, so you can get a…