Finding the best sleep trackers can help your sleep tremendously.
Getting good sleep on a regular basis can be difficult, let alone getting great sleep every night. But if you can manage to get great sleep almost every night, your life will change. You will be healthier, happier, and live longer. It’s for this very reason sleep trackers were invented – to help you get your sleep dialed in so you can live better.
Sleep trackers allow you to “peek under the hood” while you sleep. To diagnose what’s preventing you from sleeping great, and fixing it so you can start getting the best sleep of your life, and truly living to your full potential each day.
But with so many sleep trackers on the market to choose from, it may be difficult to narrow it down to the right one for you. So, in this article we’re going to dive into and rate the best sleep trackers on the market, their pros and cons, and their main features and benefits, among other things, so you can decide which one is the best choice for you.
What Is A Sleep Tracker?
A sleep tracker is a device you wear to bed that uses various methods to track the overall quality and duration of your sleep, and then displays your sleep diagnostics in an easy to read app. This is typically done through indirect measurements of your respiration rate and heart rate rather than more direct, formal methods that rely on eye movement and brain activity.
These devices rely on sensory input, like taking your pulse multiple times throughout the night to get your heart rate and REM cycle, getting your respiration rate, reading your blood oxygen levels, using accelerometers to see how often you move, and even using microphones to hear how often you snore, or talk in your sleep.
There are many methods sleep tracking devices use to track your sleep and we’re going to review the ones that we think work the best, and give you the most accurate reading of your sleep.
What Are The Best Sleep Trackers?
Kore 2.0 has quickly become the best new sleep/fitness tracker of the year, and that’s because it’s one of the most accurate and affordable trackers on the market. Using advanced laser sensors and accelerometers within the device to accurately track your sleep cycles, sleep duration, overall sleep quality, how often you move while you sleep, and your blood oxygen levels, it really is one of the most comprehensive sleep trackers out there.
But that’s not what makes Kore 2.0 so great. What really makes them stand out is how accurate their tracking is. Kore 2.0 is so accurate it gives you lab grade results from the comfort of your home, so you can make informed decisions on how to improve your sleep each night, create better sleep habits, improve your sleep hygiene, and wake up each morning feeling amazing.
And they’re able to do all of this without charging you nearly as much as the big brands. This is because unlike their competitors, they sell directly to the consumer online and avoid unnecessary expenses like advertising, middlemen, huge executive bonuses, and expensive commercial office space which inevitably gets baked into the cost of the product and passed along to you. All of these savings get passed on to the consumer, so you can enjoy a sleep tracker that does all the same things and has all the same tech as the “big guys” but for a fraction of the cost.
If you’re looking for a sleep tracker to help with your snoring, there’s no better sleep tracking device than the HVN Sleep Pod. It’s a sleep tracker that you place under your chin, that has been specifically designed to detect and record when you snore, then fix it.
When it senses you snoring (through sensory and audio input) it emits gentle, specific low-frequency impulses to open up your airways so you immediately stop snoring.
All you do is place the HVNSleep Pod below your chin and the sensors in the device will work to detect and collect snoring data. When it identifies a snoring sound, it will emit the pulse which opens your airway permitting proper breathing, allowing you to wake up feeling more refreshed.
It then sends all of your sleep and snoring data to the mobile app which shows you how often you snored, how loud, when it was fixed, and it gives you other important diagnostics for your overall sleep quality. For people who snore there is no better sleep tracker than this.
Muse is the leader in the brainwave sensing wearables space, using advanced EEG technology to track your sleep. Originally made for meditation, their devices are the top of the line wearables that allow you to visually see your brainwaves in real time so you can adjust your thinking, stress, breathing etc. to fall into a deeper state of relaxation and meditation.
Their Muse S headband is one that you can wear to bed, that uses multiple sensory inputs – including detecting brainwave activity – to give you a full report of how well you slept the night before.
Muse S allows you to get lab grade insights into your sleeping patterns so you can further improve your sleep hygiene. Their helpful app allows you to track your progress, and create better habits to help you sleep better.