SleepingBetter.co in a nutshell is a blog about sleep, and how to sleep better. We break down the latest sleep related science, offer sleep tips, and review the top sleep products so you can optimize your sleep to live a longer, healthier life.
We were started because Mark, our founder was an insomniac. He had a very hard time sleeping every night and it was taking a toll on his health. So he basically became a “sleep hacker” and figured out all of the things he could do to optimize his sleep.
Now, he’s much healthier and getting all the sleep his body needs. He’s sleeping deeper, he’s less stressed, and he’s figured out the right sleep routine for him. But he’s taken what he’s learned about sleep and is putting into this blog for you to learn from, for free!
The goal of this site is to help you discover the power of better sleep, and show you how to get there. With our tips, tricks, hacks, and science backed research we aim to help you take control of your sleep and live a healthier, happier life!
Cheers, from all of us here at sleepingbetter.co!